Monday, August 31, 2015

Breaking up is hard to do



I've rehearsed the speech over and over in my mind.   I've looked in the mirror.   I've researched.  I've read.  I've cried.  I've sworn.   I've walked away, but came back for more time and again.  

No more.

The time has finally come for me to speak up for myself and take a stand once and for all.   The time has come for a real, live break-up.  

Here goes nothing.

It's not you; it's me.   Okay, no.  It's you.  It's totally you.   It's always been you.  You are a liar.  You build me up one day just to let me down the next.  I swear you're the most bipolar, unpredictable, unreliable measure of my self-worth that I've ever let have such a hold on me.   This time I'm walking away.   I will not let you tear me down any longer.  I will not let you dictate my mood.  I will not let you cloud my judgement about who I am anymore.

Do you want to know why?   Because I AM beautiful.   Inside and out, I'm a beautiful, strong, capable, loving, AMAZING woman!  I will climb to the tallest mountain and scream it again and again.  I'm worth it!  I'm good.   I'm great.   I'm pretty.   I'll even stand in front of a mirror and repeat those same words over and over again until I finally believe it MYSELF.  

Yes, I'm more than you tell me that I am.   I'm more.  

That's right, scale.   I'm more than what you tell me my relationship with gravity is.   I'm more than how much water I'm retaining, my body fat percentage, how many grams of protein I need, and DEFINITELY more than just a number.   I'm done with you.  

At least for now.  

Folks, I've always known that the scale does not give a complete picture of my health, however, I've remained enslaved to those numbers for years!!   I weigh in to start a "diet."  I weigh in to see how that "diet" is doing.  I weigh in to start a workout regime.   I weigh in to monitory my progress in my workouts.   I weigh in when I wake up.  I weigh in before I lie down.   Heck, I'd weigh nearly every time I walked into or out of the bathroom!

Somehow, even though I've preached and preached the gospel that "diets" don't work, but that lifestyle changes are where it's at, I've never quite reach any of my goals.   Something's not quite adding up.

Not too long ago, I got the genius idea to put my scale next to my fridge in order to deter poor food choices.   It kind of worked, but not really.   You see, I really didn't lose much, and I definitely never felt better about myself or my health and well-being.   My smallest child loved having it there, but never could figure out quite how to stand in order to get it to read.  He tried jumping on it.  He tried standing on his head on it.   He even tried bouncing it off of the floor!   The only thing he succeeded in was breaking the thing!   It started giving us crazy readings, and that's when I realized what a hold it had on me.   I would see ridiculously high or unbelievably low numbers that I KNEW were not realistic, but I would feel an instantaneous moment of dispair or exuberance regardless.   It was in those moments I realized that I was going to have to walk away, but this time it would have to be for good.  

I will stay away from this long-standing relationship for as long as I need to.   The breaking of the scale made it easier, and digging deep inside is going to make it stick.   I'm vowing to myself, my health, and my readers that I will not be weighing myself until I've dropped at least two pants sizes, and I will NEVER again let it have the control over my self-worth, health, and well being that I've let it hold over me in the past.

And that, friends, is my break-up story.   Feel free to join me.  It's very liberating.

Sunday, August 30, 2015

Drinking the Kool-aid

I hate MLMs.   I do, I really do.   I hate seeing my social media feeds filled with pictures that say nothing of true value other than "BUY THIS MAGIC THAT YOU CAN ONLY GET FROM ME!"  However, if you have known me for very long, you might question that statement.   You see, I cannnot think of a MLM product that I haven't tried or contemplated trying.   Mary Kay?  Avon?  Metabolife?  It Works? Advocare?  Pampered Chef?  Need I go on?   Not only have I tried all of those, but I've probably signed up to be a distributor for most of them!   I must be the textbook definition of insane, because I keep trying the same thing over and over again.

And, once again, I'm drinking someone else's Kool-Aid.   I am not expecting a miracle.  I'm not expecting to wake up thin, happy, and running marathons while looking like a super model.   Really, I just want to FEEL better.  I want to buy that pie-in-the-sky sales pitch that I'll have more energy, sleep better, and just feel better as a human being.   I know that supplements can help in that wellness feeling, so I'm hoping, yet again, that this supplement is the best combo out there.

And I almost hate myself for buying into yet another pyramid.  I won't be posting pictures and links and stories.  I won't be holding sales and contests for free samples.  In fact, I'm surprised I'm blogging about it.   I am going to document my trial with it, though, if  for nothing else, to remind me why not to spend my hard-earned money the next time the snake oils salesman dressed as a friend or family member comes knocking on my door.

Day 1.   Within 30 minutes, I felt a slight ZING! of mild energy.  I didn't feel restless, but I didn't feel ready to sprint down the road either.   I just felt something like a mild jolt.  I hadn't slept well the night before, so I was still dragging just a little, but I definitely felt something.  Day 2 felt about the same.   Day 3?  A little better.   I kept going for a couple of weeks, and truly, I felt GREAT!   No jitters, no jolt, just even, clean energy.  

But like all things that seem too good to be true, this great feeling faded in just about a week's time.   I still use some of the products, but I am not married to the ritual anymore.   I DEFINITELY won't be spending the $200 or so a month that it would cost to maintain the regimen.   I think the energy that others glean from it is from the direct deposits they get from signing their friends on more than it is from the product or combination of products themselves.

I don't hate this company or any other MLM, but I do hate the MLM structure.  If it works for you and you can legitimately build up a client base and take care of your customers in an honest way, then awesome!  This direct sales business is for you.   However, don't try to sign me on, please.   It is just not for me.   I'll buy some things from you now and then, but I will also buy your competitor's products.   I will also buy similar, lower-priced, products from, *GASP* the store!!!

Sunday, November 23, 2014

Stay Tuned.....

Okay, I've missed blogging. I'm not sure why I got away from it, because writing is something that I've always enjoyed.  I keep journals, update on facebook, and I even tweet now and then.  I take way too many pictures and I'm full of opinions.  Plenty to write about, I'm sure.

I think I stepped back from this blog because it became a place that I only wrote about weight.  Weight lost.  Weight gained.   Weight prison.  Self-esteem.  All of the posts had a related theme for quite some time, and to be honest, it even bored me!

So I will blog about my mundane, everyday, somewhat boring life.  I'll write about my adventures with children, adventures with friends, marriage, party planning ideas, travels, wants, needs, and probably a little diet stuff, too.

I will write again.  I will.  And maybe I'll even update this layout.  Stay tuned!

Sunday, February 16, 2014

Evolution of beliefs

I'm going to share a bit more with you, dear readers, about where I came from and where I'm going.

We currently live in a little rural town with a population of about 2500. I'm quite certain that there are many, many more cows than people, and the nearest Walmart or other "big box" store is over 85 miles away. I work full time from home, so I do get to feeling isolated at times. We've tried connecting with community churches, and it just hasn't clicked... It's difficult to explain, but I'm sure some of y'all get it.

My parents divorced when I was 12, and our family went through quite a tumultuous time while all the dust settled, and in a single year I had gone to seven different schools, and finally landed with my dad and stepmom, who were both functioning alcoholics at the time -- though I'm not quite certain how they functioned on as much as they consumed daily. I left my biological brother and sister behind with my mom in western Kansas. At the time, my stepmom was fighting for custody of her kids, and her attorney advised becoming members of a local church -- it'd look good to the judge. On their third visit, they were radically saved, came home and dumped out all of their alcohol, and haven't touched a drop since.

Those first years of their new salvation was a period of definite black or white, and a severe adjustment for me as a 13, almost 14-year-old girl getting ready to start high school. I had just moved from a home that I basically was in charge of, functioning as a very immature, but responsible "adult" member in that household. My only social outlet then became church, and even then it was heavily policed. I wasn't allowed to drive, date, wear skirts or shorts above my knee, ride with teenaged drivers, listen to secular music, play high school sports, etc etc etc. This all was mostly fine with me, considering the life I left behind when I moved from my mom's was one I was not proud of.  

And although I can't tell you my exact "spiritual birthday," I do know that I fell completely in love with the God of the universe during this time as well.

I went to an AG bible college for a year after high school to placate my dad. Even though they were not financially contributing at all, it was their "requirement" that I attend a Christian school my first year away from home, and TCU (my first choice) was too secular. I tried out for and subsequently joined the campus traveling drama ministry team, but struggled with a lot of things that I just couldn't wrap my logical brain around while there. I attended one year, and that was it for me.

That summer, I moved in with a family member near the school, and began to officially stretch my wings. My parents were pretty sure I had backslidden all the way into the pits of hell, so when I moved back in with them around Christmas time, it was a very tense and stressful situation.

Things got yucky shortly thereafter, and I ended up moving in with a friend from church and her mom. Then to the friend's boyfriend's house. I soon realized that the boyfriend and his crowd weren't the best circle to run with, and after I ended up in the emergency room with a concussion, my mom in the western KS/eastern CO area and I mended fences and she helped me get up to CO so that I could officially get on my feet.

I never used my return plane ticket home to Louisiana.

Cut to today. My mom and I are good, but the relationship never became a conventional mother/daughter relationship. We're definitely close, but she's not overly maternal, and most of the time I've accepted that that's okay.  She's a wonderful person with a kind heart, and I've enjoyed getting to know her again, as adults.

My dad and stepmom have grown so much in their faith, as a family, and as human beings. They have left the brick and mortar institution of church, and now host and attend small group type meetings in their homes and home of their friends. Their love for the Lord is pure and beautiful, and I would never in a million years question their faith. I've been hopeful and interested in forming some kind of similar connection where we've been planted in eastern CO, but it just hasn't happened yet, and I suppose it could be for a myriad of reasons. I'm currently struggling with feeling as though I/we don't quite fit in, in our rural agricultural community or any local churches. I'm feeling a pull that maybe God wants to plant us somewhere else, but I'm unsure how that logistically will work out. I do know that if it's in the cards for us, it'll happen as long as we're here to enjoy the ride.

My faith has continuted to evolve over the years, but I would say that my journey started with a simple yet profound revelation - I serve a god who *IS* love, whose greatest commandment is to love, and if he is actual L-O-V-E, then he loves his creation enough to reveal himself in anyway we'll listen. That's definitely too big of a concept to fit neatly into my little Christian shaped box.

Of course, that doesn't mean that he CAN'T fit into that christian-shaped box that I'm comfortable with, but it definitely excludes man-made limits from that grace and love. Who am I to say that if someone else has met the God who *IS* love through another avenue, that we both aren't being loved by the same God? My God is big enough to be anything to anyone at any time, and just because Jesus is my way, truth, and life, doesn't mean that someone else's spiritual path is wrong.

Needless to say, that's not exactly an accept belief system in the parameters of the modern day christian church... I have one friend from my very active A/G days who seems to promote a similar belief system. ONE. I've shared my thought process with a few along the way, but it hasn't been embraced. I'm sure I'm on a few prayer lists for my back-slidden, new-age, wordly ways. Haha.

I've also struggled some with churches in our area because although I want to raise my children with similar biblical foundations, I don't want to teach them complete judgement and rejection of any other human, regardless of life path and belief system.

There were several things I was taught to reject and judge as a young christian, that as I grew older and experienced more life, was put into a position of making choices that I would have most definitely judged in my more formative years. Choices that caused close family members to reject me for a period of my life. Choices that did not change me or who I am as a person and certainly never discounted my value or worthiness of LOVE. I don't want to raise my children with that kind of blindness. I have had close friends make choices to be who they feel they are, and I was judged for NOT judging them and loving them anyway. That's just not okay with me either.

So, there's a little glimpse into my current spiritual journey.

Monday, February 3, 2014

Remembering the bullies

Today I was laughing with Zela at some of the silly things that kids will pick on one another about.  Last week she wore a pair of blingy blue jeans that apparently are missing a couple of studs or rhinestones off of the back pockets.  Some girls were pointing it out to other kids on the playground during recess and laughing about it, and one of the kids came back to tell Zela about the drama.

Now, I wish that Zela would have just laughed it off in a silly way and not really said anything at all, but that's not what she did.  Instead she confronted the girls and told them something sassy about fashion sense. 

*sigh* 

While I'm thankful that she didn't insult them that day, I wish she would have just done a little booty shake dance and asked them to count the rest of the rhinestones so that she could be sure to know if any more come up missing.  Either that or just ignored this ridiculousness all together. 

I wasn't teased much as a kid, and I really believe it was probably related to things just not appearing to bother me much.  I was silly and laughed almost anything off, so either it didn't stick in my memory, or it didn't happen much.  Either that or I was just too naïve and oblivious to notice, which is also a very distinct possibility.  They didn't call me spacey Stacey for nothing! 

I do have one vivid memory of a bullying situation in junior high, though.  The reason I remember it wasn't for what the silly bullies said or did, but for what someone did for me in that moment of weakness.  That memory is forever etched on my heart, and I only hope that I am raising children who will react to ugliness in the world in a similar manner.

My dad had just started his firm in the Shreveport/Bossier area, and those first couple of years were slim pickin's financially.  We had just moved, and that meant a new school for seventh grade.  Luckily I had built -- okay my parents had built for me a pretty acceptable wardrobe in the years prior, but unfortunately my feet didn't get the memo that they should maybe not grow any while my dad was investing in and building his business.  The time soon came that I needed some gym shoes, and there was no way to get around it.  I was pretty aware of how lean times were for us, and my mom was desperately trying to find a shoe that wouldn't break the non-existent budget and also wouldn't embarrass me. 

I saw a pair of high-tops in a store flyer that I thought would be okay.  They weren't name brand, but they weren't as hideous as many of the other cheap tennis shoes I had seen, so I asked her to please get them whenever she could.

I wore them to school, and I actually felt mostly okay about them.  They didn't look quite as cool as they did in the ad, but no terrible either.  As the day went on, I thought I may have heard some kids snickering and talking, but I wasn't completely certain they were laughing at me and my shoes.  But oh, what a difference a day makes.  The next day?  That day I was certain that my shoes and I were the butt of all of their jokes.  One of the kids brought in the store flyer that I had first seen the high tops in -- the Family Dollar flyer.  I felt like the entire school did nothing that day but pass around that flyer while pointing and laughing at my feet.  I went from feeling like the shoes were acceptable to feeling like *I* was unacceptable because of a stupid pair of tennis shoes for P.E. that my mom got for me on sale at Family Dollar.

I tried to brush it off, but boy was it was tough to keep wearing those shoes.  I held my head high and smiled and laughed about them, but inside every joke was chipping away at my already weakened self-confidence.  Then an amazing thing happened.  I had a friend who saw what was happening, and decided to actually do something about it.  She had always been kind, funny, bubbly, and outgoing.  She was one of the first friends I made at Doyline Jr High, and although we may not be close now, she left an indelible mark on me.  All of these years later, her single act of kindness in seventh grade is what I think of any time I see pictures of her or her daughter on facebook -- or when I see a kid with hole-y tennis shoes or even shoes that are not name brand. 

Haley saw what the "bullies" were saying about my shoes.  She saw how it made each day that I had to wear those shoes even more humiliating than the last.  It must have moved her in some way, because I remember her telling me to ignore them.  I remember laughing at that notion, as though it were impossible to do.  She tried to convince me that the shoes were not that bad, and definitely nothing to be embarrassed of.  Do you know what she did to prove her point? 

SHE TRADED SHOES WITH ME. 

That's right, folks.  She took my Family Dollar "fitness" brand high tops with pink piping and a picture of a pine tree on the side and traded me for her name brand shoes.  Not only did she let me wear her shoes stamped with the socially acceptable label, but she actually wore my shoes and laughed at those who had laughed at me.  She acted like she liked them -- heck, maybe she really did, but I don't think that was the point.  She practically dared anyone to laugh at her with her confident friendliness and demeanor.  She may have never told the bullies to stand down and she may have never verbally stood up for me, but that girl had my back in a way that no one ever had before.  In that one small gesture, she changed my life.  I still love telling this story, and I hope she doesn't mind that I shared with my small slice of cyber-world. 
I'm not sure why I haven't shared this story with Zela yet, but that's on my agenda for tomorrow.  There's a lot of darkness in this world; Haley's light was one that never got put out.  For that I am thankful, and now I have something with which to encourage my own daughter.  Thank you, Haley, and all of you others out there who continue to let your light shine.  The world needs more people like you. 

Sunday, February 2, 2014

No one's fault but my own

Guess what this post ISN'T about?  Go ahead.  Guess.  I dare you. 

It's NOT about body love, body hate, food, exercise, or finding my motivation.  It's not about my journey to become fit, thin, in shape, or healthy.  Really.  I promise.  It's not. 

Well, not directly, anyway. 

I've just realized something tonight.  It literally hit me like a freight train barreling right smack into my skull, and I'm not sure how I've overlooked it for so long.  Somehow, I've become so caught up in trying to be a part of my community that I've actually lost sight of who *I* am.  I've tried to fit in.  I've tried to blend in.  I've tried to shove this square peg into what I perceived as a round hole for almost ten years now.  And with every step along the way, I've lost little pieces of Stacey Marie. 

The first step?  I chose to work diligently to not sound like an import.  My southern accent embarrassed me at times, although I have to admit that I do occasionally miss it now.  It was such a part of me for so long, but is long gone now.   In my experience, I found that some people thought it was cute, some people thought it was weird, and some people didn't think anything about it at all.  However, *I* didn't feel taken seriously in the business world when I was a young female with a hybrid Louisiana/Texas accent, so I got rid of it.  I worked very hard, and nowadays most people are shocked to find out that I actually grew up in the deep south.  This isn't really that big of a deal, but it was a step. 

Another distinct change that I can pinpoint is my laugh.  I have an amazing best friend (http://crazyjamie.com/ -- check her out!) who knew me before I made the conscious effort to change my laugh.  She still hears it on occasion, and always, always, ALWAYS tells me how much she loves it, but it wasn't her positive opinion that affected change in me.  Nope.  I do know that it was a very loud and noticeable guffaw.  I can remember going on a group date when I was 19 or 20 to a comedy movie.  It must have been funny, because let me tell you, I can't remember many times that I laughed harder.  I laughed until I cried.  I laughed until my belly ached.  I laughed until my cheeks hurt.  I laughed until...  well, until I heard my date whispering about how embarrassing my laugh was to his buddy seated on the other side of him.  Jamie's constant encouragement of my great laugh were mere whispers when compared to the whispered uncomfortableness of a date.  How does that work? 

For much of the past ten years or so, I've been chipping away at personality "quirks" that have seemed to make others uncomfortable.  I don't announce my presence when I walk in a room.  I don't say what I think when I think it.  I don't laugh loud and infectiously.  I don't tell jokes often.  I try not to be the "center of attention."  I don't sing (loudly and sometimes off key) often anymore.  I don't dance.  I don't hug my friends.  I don't invite people to dinner in my small and not-so-fancy house.  I basically don't do many things that I've felt have caused people around me to be uncomfortable, without regard to my own level of comfort.  I told myself it was maturity.  I think I may have told myself a lie.

You know what else I've done?  I've remained loyal to people who treat me poorly.  People who have unknowingly crushed my spirit on multiple occasions.  People who have told me that I'm dumb and ignorant (but not those exact words, and always said with a smile).  People who have completely different moral outlooks on life, family, and friendship.  I'm loyal to a fault, and I need to rediscover loyalty to one's own self.  Loyalty doesn't do me any good if I allow those relationships to continue to squelch who I really am.

I have nothing bad to say about anyone.  This is on me.  These are choices I alone am responsible for.  I have allowed this slow degradation of my personality and person.  I've tried too hard to please people and allowed me to lose myself in the process of trying to fit in.

I deserve a better life than that.  My kids deserve a better example than that. 

I'm done trying to fit.  I'm unique.  I'm fun.  I'm loud.  I'm weird.  I have an odd sense of humor.  I'm strong.  I laugh a lot, and when I do, it's loud and sometimes contagious.  I'm smart.  I'm a good judge of character.  I'm loyal.  I'm a good friend.  I'm fearfully and wonderfully made, and it's about time that I embrace that.  Again.

And even though this post isn't about health and weight loss, it really kind of is.  You see, it's hard to find yourself in a healthy place when you are literally burying your person alive.  In this archeological digging, I'm unearthing a healthier, more whole, more secure Stacey.  It's all related.  This is just part of the journey, and I'm glad you're here with me because it's quite the ride!    

Thursday, May 16, 2013

Parenting 101 - Allowance

Did you grow up getting an allowance?  Did you have to earn it, or was it just a right of passage in your household?  Did you learn money management skills through the process?  What exacly *is* the purpose of allowance, anyway?


We've been thinking and discussing this a lot over the years, but have never really settled on anything firm.  You see, we're a blended family, with kids spending some time here, some time there, and a lot in between.  My three are here throughout the school year and during the summer.  Brian's three are here every other weekend and six weeks in the summer.



With that constantly changing dynamic, it has been difficult to balance exactly what would be fair.  They don't have the same opportunities to do the same amount of chores, but that is through no fault of their own.  I never felt it was fair for the allowance opportunity to be so lop-sided, so we've just avoided it all together.  However, I think we have a new solution.

In our home, daily chores are an expected contribution of able-bodied human beings living in this household. I feel that paying the children to do daily chores makes it an option, and for us, things like taking out the trash, making beds, or emptying the dishwasher are just not options to be left undone.  There are not enough hours in the day for Brian and I to do everything involved in keeping this household managed AND have any fun in the process.  Therefore the kids have a few small regular responsibilities that have not been compensated for in the past, and will continue to be done that way.  You may call it slave labor; we call it family.

That doesn't mean, however, that we don't think that the children should not learn about all things financial as part of their upbringing as well.  Here is where that magical term, "allowance" comes in.  As I thought about it, read about it, asked other parents about it, and prayed about it, I realized that it should be just what the word implies:

 "Allowance: N. An amount or share allotted or granted."

That's right!  It's something given -- not earned, not stipulated to, not tied to any responsibilities, really.  I have hesitated in instituting free money for children earned from simply being so danged cute.  I mean, who wants to raise entitled little heathens anyway??  But the more I thought about it, the more I realized that I am doing the kids a disservice by NOT giving them allowance.  I'm not teaching them the value of THINGS or MONEY.  We provide everything they need, and sometimes fuss at them for being wasteful or non-appreciative.  But really, if they never have to use actual money to buy things for themselves, how could they really ever know and understand the value of the things we provide?  And if they don't learn to track their spending now, will they ever learn it as an adult?  I know I still struggle to this day with tracking and budgeting.

So here's the plan, Stan!

Brian and I are going to commit to each other and the kids to track our income and expenses alongside the kids.  We are going to use the super-fantabulous budgeting software, You Need A Budget, or YNAB for short.  I have been working on setting up our budget off and on today, and will have it ready for our Family Meeting when we get all the kids here for the summer.  We will show them a very brief overview of how it works, and how it implements the teachings of my favorite financial guru, Dave Ramsey.  We will talk about household contributions expected from all members, even asking the kids for feedback.  And we'll end the whole shindig with cold, hard cash and an individualized register for each child.  The only catch is this: present your balanced register at the next family meeting in order to get your next allowance allotment.  We will have to tweak whether this is truly done on a monthly or bi-weekly basis, so stay tuned.

For now, we have decided to start giving allowance out once per month, allotting one George Washington per year of age, per child.  I'm willing to bet that the 7-year-old might feel slightly short-changed, but I will eagerly remind him of the extras he can do to earn some more cash!




That's where these super-nifty chore jars will come in handy!  Each person will get their own personal daily responsibility jar, but there will also be a community chore jar with optional PAYING chores listed on those sticks.  After that chore is done, they exchange that stick for some more $$.  Brian or I will just verify that said chore is truly completed before paying out the cash from the CASH jar.





I'm really happy with how all of this is seeming to come together.  Receiving pay for expected duties of family members is gone, and even the likelihood of brotherly or sisterly theft is lessened  with the institution of the register.  (We have had a problem with dollars disappearing on pool days last summer).  I also think the temptation of theft is lessened when each kid knows when they're next payday will be.  I'm excited to see how this goes.









Links to my inspiration of the day:

http://www.ducksinarowblog.com/2011/09/allowance-macdougall-family-style.html

http://athomewiththehinsons.blogspot.com/2010/06/chore-jars.html

http://moneysavingmom.com/downloads/household-management-forms

Wednesday, May 15, 2013

Taking Up Space

I've been on a soul-searching quest for quite some time now -- really, all of my adult life has been all about exploring who I am and what I believe to be true.  Since my last post, I've come to realize something.

Yes, I have pounds to lose.  Yes I have clothing sizes to drop.  Yes, I have muscles to grow.  But you know what else?  I'm still me.  I'm still Stacey Marie, no matter how much space I take up.  And as a general rule, I kind of like who I have become in these last 34 years.

I am a mother, a wife, a friend, an employee of a great company doing one of THE coolest jobs in the world, a volunteer, a good listener, a shower singer, a writer, a smiler, a laugher, a nurturer, and so much more.

NONE OF THOSE THINGS HAVE A THING TO DO WITH A NUMBER ON THE SCALE OR CLOTHING SIZE!!! 

It seems simple, but somehow I always enveloped my "goodness" with my size.  The bigger I was, the less worthy of good things I felt.  I dug into how some of that came into being with my last post, and have come out on the other side realizing that weight is just that.  A number.  I don't HAVE to shrink to be loved, accepted, or happy.

But now that I don't feel imprisoned by that great "I have to," a funny thing has happened.  Now I want to.  I REALLY do want to.  I even WANT to do the work.

In the past, I've run the gamut of trying different diets, fads, supplements, and anything in between.  I have enough knowledge to know what works and what doesn't.  And now that my headspace is a little more cleared out, I've also thought about what I actually HAVE been successful with in the past.

The only plan that has worked for me has been Weight Watchers.  I kept my food journals and weigh-in logs from when I lost 28lbs in a very short amount of time when Zela was near a year old.  I have often looked back to see what I did to achieve the loss, and here's what it boiled down to:  I ate all of my daily points allotted to me, and I also ate all of my weekly points allowed.  The estimated caloric range was 1600-2200 calories a day, depending on how active I was (because you bet your bottom dollar I ate my activity points I'd earn, too).  Sometimes I ate really crappy food like Mcdonald's.  Sometimes I ate dessert.  I almost always used some extra points of a few cocktails.  I added fruits and veggies to nearly every meal, but didn't feel guilty when I didn't.  I walked daily, worked out harder sometimes, and was okay with my life.  I lost quickly and easily.

I tried WW again after Aidan was born.  At that time, I was under a lot more stress.  I started a new career, and my marriage was ending.  For some reason it never really worked as well as the first time.  And the funny thing?  If you were to look at my food journals from this attempt, you would see a lot more healthy choices, a lot less fast food, and definitely less alcohol.  I was eating a lot of organic, plant-based foods, and feeling generally rather smug about how great I was treating my body and the planet, all the while hating myself for taking up too much space.  My self-worth was directly attached to what the scale told me, and as soon as I plateaued, I basically gave up.

I tried simply tracking calories and macro nutrients  I tried going vegetarian  gluten-free, paleo, primal, etc.  I tried WW a few more times, both with and without subscribing.  I found that with each of those methods, whenever I'd try REALLY hard, I'd end up at around 1200 calories a day... sometimes less.  Whoa, nelly.  I'm 5'9" and I truly believe I still have to have SOME of my muscles left under this padding.  1200 calories?  Something didn't quite compute there, and MAYBE that's why my attempts were not successful.  Maybe I was just grumpy and HUNGRY.  Maybe I didn't really have adrenal fatigue and low thyroid.  Maybe I just didn't give myself enough fuel to get through the day and through workouts.  Maybe I needed to really reconsider why and how I lost so well the first time.

Somehow I've always ended each attempt just a little heavier and a lot more miserable... until now.

I've been reading a great blog by a amazingly inspirational woman over at Go Kaleo, and it's been her musings that have lead me to really be okay with who I am, where I am, and where I'm going.  She opened up my mind to the idea that "taking up space" is just that....  taking up space.  She's a big proponent of "Eating the food" and bucking the idea that the average woman really needs to restrict herself to 1200 calories a day and work her butt off in order to be thin.  She's smart, strong, and beautiful.  She's inspired me to go back to what I know works: tracking my intake, keeping it at a suitable level to sustain daily life and activity, enjoying life and all the foods that come with it, removing guilt and other emotional labels from food -- even fast food -- and just finding balance.  It took an internet stranger to help me embrace my own "beauty," even if I have a hard time seeing it right now.  That step is what has me going in the right direction this time, instead of circular self-loathing, restrict, binge, restrict, crawl in a ball and cry, etc.

This is me, and I feel free to take up as much space as I need to.  And now that I've released the internal weight, I'm willing to bet the external will soon follow suit.


Sunday, April 14, 2013

heavier things

I'm 34, mother to a blended family of six, although we only have my husband's three from his prior marriage in the summer and every other weekend the rest of the time.  I live in a tiny little rural town located a little over 80 miles east of Denver.  I drive about 50 miles to get decent produce, and even further if I want some crappy convenience like Walmart.  :)

I would say that I struggled with my weight all of my life, but really, prior to having children, I struggled more with body image than with weight.   I grew up in the deep south with a very poor (poor person's) diet.  There were lots of greasy foods and very few fruits and veggies.  I was, however, active.  My parents were dealing with baggage of their own, so they wouldn't let me participate in group sports, but that didn't keep me from moving. 

My first memory of thinking about my body shape and size was in junior high.  I had a friend who wore a size 1, and I wore a 3.  I don't know how tall I was at 13, but now I'm 5'9".  I've also always been pretty muscular, even as a child.  Anyway, my friend was helping me find an outfit, and she had me try on her size 1 jeans (which I could squeeze on), and she commented about how she wished she could have curves and muscles like me, and still fit into a 1 like me.   

That's probably the last time I ever fit into that size.  LOL

In high school, I can remember spending the week or so in the summer at my Mawmaw's house, and hearing comments in the background to my parents that I'll have to watch my weight when I'm older, judging by the way that I'm built.  I overheard my dad questioning what that meant, and they talked about my butt and how I won't always have those muscles -- they "turn to fat."  I graduated high school at 17, so there's no telling just how young I was when I overheard that conversation, but I definitely stored that knowledge away.  I took it to mean that I was bigger than everyone else -- and doomed.  

As another detail, I had been abused physically and sexually, parents divorced and remarried and living 1,000 miles apart, and a metric crap ton of other things that maybe I had or had not dealt with at the time. 

I always felt huge in high school.  I wore a size 9 in jeans b/c of my fabulously nicknamed "ghetto booty."  I could wear a 7 in dresses.  I never considered 5'9" to be TALL, since my model friends were much closer to 6' (and also closer to 100 lbs).  I think my weight was always around 130ish, but I don't really know.  I don't even think we had a scale in the house.  I couldn't really control my food at this time, because my family not only dished up our plates, but were card-carrying members of the clean plate club.  I remember poking at my soft belly and wishing I had visible abs.  I remember doing aerobics in my bedroom until I couldn't stand up anymore.  I remember a classmate in Algebra commenting about how muscular my arms were.  It was such a compliment to me! 

I went away to college just before my 18th birthday, and while there I went through a second puberty, it seems.  My boobs grew, and so did my pimples.  I also fell in love with running and weight lifting.  And beer.  In retrospect, I wonder if the beer and pimples were related?  I wore a bikini.  I got my belly button pierced.  I occasionally wore a few shirts that showed a tiny bit of mid drift.  All the while, I was loathing my soft body.  I loved my legs, which were rock solid, and I would even watch them while I ran, admiring the way the muscles moved.  But I felt huge everywhere else.  I hated my stomach.  I started watching my food intake then.  I didn't follow anything specific, I just was aware that I was bigger than those around me (still a size 9 jeans), so I always made sure to eat less than anyone else at the cafeteria table.





That summer after my freshman year in college, I did not move home.  I stayed with a family member, and I really don't remember eating.  I honestly think I lived on rice (and beer)!  Again, I stayed active.  I played beach volleyball and ran.  Somehow I became a smoker as well.   I had become comfortable with my body again, though.  I still liked my legs, and I grew to appreciate that ghetto booty as well. 

Fast forward past a ton of other crap and get to my first date with my first husband.  It was a group date, and I had on a shirt that showed a little of my stomach, but a jacket thing that covered most of it.  It was actually one of my favorite outfits, and I left to go out feeling pretty confident.  We were all walking, and my date said something to his buddy about being embarrassed of how I was dressed.  I don't think I was supposed to hear that comment, and I assumed it was b/c of my lack of chiseled abs (not that I was wearing my Texas going-out clothes while in conservative cowboy country).  Later on in the that same date, he was also joking with his buddy about my laugh.  It was loud and fearless....  and evidently embarrassing to him.  Something else my ex-husband said to me before we married was, "If you ever get fat like your mom, I'll just tie you behind the pickup.  We'll go for a country drive.  Those extra pounds?  Well you can either run it off or drag it off, your choice. That's how we do it up here."  He said it in a joking way, but man did those words stick with me. 

I moved in with his parents, after mine kicked me out after a moral disagreement with a choice I had made. They were constantly juggling their diet.  They did daily vita-mix smoothies for a while.  Then they went "low-carb."  Then they just talked about and judged other fat people.  They asked me about my mom and other family history.  They would ask me almost weekly if I had lost any weight and how much, and I'd hear about their victories as well.  It was a constant fixation.  There were other stressful factors in that living situation, and I took all of my aggression out at the gym.  I jogged and walked outside during my lunch breaks from work.  I went to the gym before work.  I went to the gym after work.  I waited tables at night.  I was in the best shape of my life and I loved my body MOST of the time.  I don't think I ever felt I was at an ideal weight, though. 

Then I moved out on my own.  My schedule remained much the same with work and workouts.  Then I had a friend move in with me.  I loved her (still do), and was always jealous of how thin and cute she was.  I was always at least a size, probably two, bigger than her.  Although I'm probably two inches taller than she is, I didn't feel like I was taller, I just felt fat.  She borrowed a suit of mine that looked like a totally different outfit on her than it did on me.  The skirt looked longer, and I didn't attribute that to her being a couple inches shorter, but to how much I filled that skirt out! 

I eventually married that guy whose worst fear seemed to be marrying a girl who was really a fat chick in disguise.  I ordered my wedding dress after falling in love with it in a bridal magazine, and I ordered a 12 (a size bigger than my current size).  I didn't realize how off that sizing would be, and I  had no idea that I'd basically have to commission a friend to remake the bodice for me to squeeze myself into.  Post marriage I had gained some weight.  Married life meant ceasing the two or three time a day workouts, but I still felt okay about myself.  I was terrified of getting bigger, though.  My jean size had gone up by one -- from a 9/10 to an 11/12.  I was 21.

I went back to school shortly after getting married.  I became familiar with downtown Denver's nightlife, and once again was confronted with comparison issues.  I always felt like the fat friend.  Or the not quite as cute friend.  I still hated my stomach.  I still mostly liked my legs, only now I was starting to be a little self-conscious of my thighs.  My butt had lost some of its ghettofabulousness, mostly due to the increase in my waist's circumference.  I never had any hips to speak of, so when I gained weight, I felt even less feminine.  I crept up to a size 13/14 jeans while commuting back and forth to school, trying to work full time, and living in the middle of no where.  I attributed it to no time to work out, lots of fast food eaten in my car, and very little sleep. 

Next chapter -- motherhood.  My weight had crept up to around 190 before having my first daughter.  Seems the fears of that man I married were coming true.  I was terrified of blowing up like a balloon during pregnancy since I was so close to that looming 200 pound mark.  I wanted to love pregnancy, and as long as I wasn't shopping or looking at myself naked, I did.  I did cry when I crossed the 200lb threshold, though.  I vowed that I'd never be back there again.  I birthed a healthy baby girl, and before she was a year old, I lost back down to 168 and was feeling pretty good about myself and my ability to get my body back.

My marriage, on the other hand, was nothing to feel good about.  This was the same man who made the comments about weight while we were dating, and it really never got much better.  But I came from a background of poverty, abuse, neglect, and a few jerkhead boyfriends who used drugs and beat me when I told them that I always envisioned a better life for myself than what I saw in front of me.  This man I married?  He was stable, mostly nice, had a nice family, and drugs or beatings were ever a part of our relationship.  From my frame of reference, he was a solid keeper!  He actually is a better man than that probably paints him out to be, but we were not good together. 

I got pregnant with my second child in a not-exactly-consensual setting, and had no idea that I could even be pregnant until I was about 8 weeks along.  I was devastated because I desperately wanted OUT of that relationship but had no means of supporting myself and my child... let alone CHILDREN.  I felt trapped.  I was frustrated because I had worked so hard with my diet and exercise to get down to ALMOST goal weight.  Weight Watchers and weight lifting and running had done me well and I was just starting to hit my stride again. 

I had learned a lot more about my body before pregnancy number 2, and I chose a home birth attended by a midwife.  She advocates the Brewer Diet , and I was again terrified of blowing up like a whale during pregnancy, especially with all of those calories!!!  I did gain a ton, and ended up weighing almost exactly the same on the day I gave birth to my second as when I gave birth to my second, even though I started out the pregnancy weighing over 20lbs less. 

I finally began my career as a broadcast captioner for live television when my second child was six months old.  I had not lost all of my baby weight, but I was definitely well below 200lbs.  I think I was sitting right around 185 or so, and in a size 14 jeans.  I went out of state for a month of on-the-job training, and I took my two babies who were 21 months apart in age, a jogging stroller, a breast pump, and my sister for babysitting.  I knew after that month that I would be leaving my husband, I just didn't know how or when.  But when he had access to FREE airline tickets to come see us, but didn't, that told me something.  And when I got back, he didn't comment as much about what I learned in training and how awesome of an accomplishment it was for me to land this job with no prior experience in the field, but asked me how much I ran while I was there and how my diet was....  Yeah, pretty sure I was emotionally checked out at that point. 

I kept up my jogging and I tried weight watchers again.  For some reason, it wasn't as easy the second time around.  I never did lose like I did after my first pregnancy.  I couldn't seem to get below 180lbs.  So I kind of gave up.  I started smoking again.  I started drinking more heavily when I finally left my now ex-husband.  I stopped sleeping because I was working while my babies were sleeping, and taking care of them during daytime hours.  I rarely jogged anymore. 

Then I fell in love.

Brian made it clear from day one that he loved me for me and that he thought I was incredibly beautiful.  He loved my body the way it was and hated how much I hated it.  (he still does, by the way)  I stopped being quite as critical, and I got lax with life in general.  I didn't count WW points anymore.  I didn't weigh and measure all of my food.  I enjoyed dates with him, including dinner.  I cooked.  I started sleeping just a little more.  I went through job stress, moving stress, kid stress, divorce stress, and kept a solid relationship with that rock of a man I have now.  We got married.  I was the heaviest I had ever been when I said, "I do" to him.  I honestly don't think he saw any of those extra pounds in that moment.  All I saw in his eyes was unconditional love for me.  It was amazing. 

Inside, I still hated my body.  Then we had a baby!  I was 215 when I got pregnant!!!  Again, I was terrified.  I barely gained any weight, but I did eat healthfully, and the same midwife attended and delivered my third healthy child at home, into the arms of my loving husband.  I loved what my body had accomplished, but again... I hated the shape of my body.  I still do. 

I'm heavier now than when I got pregnant that third time.  My "baby" will be 2 in June.  I'm depressed and I hate getting dressed.  I often find myself wearing pajamas all day long to avoid trying to find something in my closet that fits, doesn't restrict, and doesn't make me feel like a cow.  I've counted points.  I've counted calories.  I've counted carbs.  I've journaled everything.  And you know what I've figured out?

It's probably not the food that's the enemy.  It really can't be.  I looked at my weight watchers journals from when I lost weight so easily after my first pregnancy.  I ate total crap.  I ate McDonald's.  And brownies.  And I drank beer.  I didn't buy organic.  I didn't include two veggies with every meal (things I try to do now).  I wasn't eating "mindfully."  I didn't think about the pro and con of every morsel that went into my mouth.  It was just food.  It was the same way when I was in the best shape of my life.  I ate when I was hungry.  I stopped when I was full.  I made decent choices when I could, and didn't sweat it when I couldn't.  But I moved.  A LOT.  I lifted heavy stuff.  I laughed a lot.  I did things I enjoyed.  I appreciated life.  I had fun. 

*sigh*

But somehow my warped perception has made it all about the food.   And now I have to make silent and secret excuses to eat.  I wrestle with guilt at just about every meal or snack.  I devour nutrition information.  I worry about every bite I offer my children, wondering if I'm sealing their fate as fat adults just like me.  Or I will go to the other end of the spectrum and eat so cleanly journal so meticulously and weigh and measure every crumb and make everything make such mathematical sense that the formula has to equal happiness in the end, right?  Because a lower number on the scale has to equate to happiness.  "One-derland" has to be the place to find that happiness again, right?  I'm this heavy because of the chemical crapstorm I've poured into my body right?  It's in the food, right?  I eat too much.  I eat too little.  I don't eat the right stuff.  The government is out to get me, right?

*another sigh* 

When really, all along, I've never felt as pretty as the girl next to me.  I've always had this seed of body hate growing inside of me.  I've watered it with fitness magazines and transformation challenges.  I fertilized it with infomercials and competitions and kitchen gadgets and diet pills.   And now I'm reaping the harvest.  It's 2:37 on a Sunday afternoon as I write this -- in my jammies. 

I'm full of self-realization in my blogs.  But no matter how much I write, I never seem to find the magic combination.  I want to just wake up knowing how to listen to my body, eat what it needs, smell the roses, and run in some road races.  I want to laugh with my kids and not ache when I get out of bed.  I don't want it to be this hard.  I am a mom, step mom, wife, a full time (with weekly overtime) employee, and more.  I want to be an athlete, too.  And I want to stop damaging my mental health and physical body with the rigors of ridiculous meticulous dieting.  But I don't want to be fat anymore.  Surely there's a middle ground somewhere?  Right?

Wednesday, February 13, 2013

learning from the past

I like to think that I'm a constantly evolving creature, learning, growing, and applying more knowledge to my everyday life as a mom, wife, captioner, and friend.  I devour research like it's a pan of hot brownies topped with vanilla bean ice cream and hot fudge...

Oh wait...  :)

Actually, I'm focusing on real permanent change here.  I'm adapting my cooking to what I KNOW suits my body and brain the best.  I'm not cutting out all carbs for the rest of my life.  I'm not swearing off that decadent pan of freshly baked brownies with ghiardelli chocolate, topped with blue bell vanilla ice cream and some kind of thick and rich dark chocolate hot fudge.  I'm not swearing off amazingly delicious red wine or top shelf tequilas either. But i am learning to eat to live, not live to eat. That requires me to consider with every bite, Will this make me more or less healthy?

I have come a long way in my quest to not let mirrors and scales dictate my state of mind and well being, but rather focus on doing. Doing things that make me feel strong - things that actually make me strong. I am focusing on balance with work, family, and sleep. I feel healthy, and I do truly believe that as long as I keep moving more than sitting, eating right (hello, paleo!), sleeping when it's dark, and loving every minute I get to spend with those I love, that this human body of mine will eventually obey common laws of physiology and shrink into a more fit and compact package.

I have decided to commit to drive to Colorado springs once a week to learn and participate in crossfit. That style of full-body, intense workout is right up my alley. The people are awesome, and there is a real sense of community. For a brief moment during my first WOD, I actually forgot that I was a 60-70 pound overweight mom to six. In that moment, I was reaching deep within the core of my being to finish what I started - even if it killed me.  I was strong and it was amazing. I want that feeling every day for the rest of my life, and I know that xfit will do that.

Friday, January 18, 2013

mental state of mind

I'm working really hard on finding that mental state of not hating my body, or striving for perfection.  I just really want to treat my body well so that it will allow me to do the things that make me happy inside. 

I've been a yo-yo dieter all of my adult life.  I lose some; I gain some.  Welcome to America, right?  To motherhoood?  Whatever it is, I'm pretty sure I'm over it.  I'm the heaviest I've ever been, I look like my mom more and more every day, and I'm really trying not to care so much about what I see through my distorted mind's eye. 

That doesn't mean that I want to gorge myself on fast food and mass-produced crap in a sack.  It just means that I need to focus on DOING, not seeing.  I need to focus on goals and rewards that have less to do with dress size and more to do with how I feel.

I love running.  I really do.  I love the alone time, the challenge of seeing how far my body can take me, the glance at nature around me, the good feeling I get from knowing my dog is well exercised, and the time to jam out to whatever music floats my boat at the time.  I love the thrill of a large road race, and setting goals and reaching new personal bests.  I LOVE new running shoes.  :)  I love sunshine and fresh air and...   and I just love running. 

I also love dancing.  And I love the mountains, and hiking, and singing, and swimming, and laughing, and feeling strong. 

I love time with my husband and with my kids... and sometimes even other people's kids.  I love being active and traveling and experiencing new things.  I like exploring. 

There are so many ACTIVE things I like, and if I work my body out in ways that I like in preperation for things that I like doing, then I shouldn't worry so much about what the shell looks like, right?  But after moving around that much and eating well, I should shrink into a size that more adequately reflects my active lifestyle. 

At least that's the approach I'm trying THIS TIME.... 

Friday, August 31, 2012

forever a skeptic

maybe it's because i grew up believing that no one kept their word.  my parents divorced and family members abused me.  boyfriends cheated.  friends betrayed. 

maybe it's because i went through a long stint of being dishonest, myself. 

maybe i'm just born cynical. 

who knows what it is, but i second guess EVERYTHING.  i research, double check, and verify everything i am told and everything that i read.  unless i can make it MAKE SENSE to me in some way or another, i don't buy it.  it has to make some logical sense to me, or i toss it to the mental curb like yesterday's garbage gossip.

weird physical symptoms pointing to one event that occurred over 15 years ago?  it's a little bit of a far reach for me, but yet i was able to wrap my brain around it.  while i was in high school got a mysterious bug bite, followed by this crazy bull's eye rash on my inner thigh.  my parents thought it was a spider bite and were waiting for red streaks to go shooting up or down my leg or the center to necrose before seeking help.  neither happened, so there was no need for a doctor.  i don't remember any specific symptoms at the time other than a high school career filled with insane headaches and my dad thinking i was crazy and faking it and wanting to come home just for a headache.  i don't remember a single time i went to a doctor or a dentist when i was in high school.  not once.  i should celebrate being healthy, right?

however, as i've gotten older (and heavier), i've had more and more symptoms flare up that make me feel that getting old SUCKS or that something possible *IS* wrong with me.  or both.  :)

i've never not believed that i contracted lyme disease all those years back.  and in the back of my mind, i've often wondered if these annoying little symptoms were not related to that crazy rash.  but i am also thankful for all that my body has and continues to do for me.  i've birthed three beautifully healthy children.  i've enjoyed stints of pretending to be a runner.  i've climbed and hiked mountains.  i've traveled.  i have a great career and an amazing husband.  i could go on and on.  i'm not really limited in enjoying my life.  i don't feel SICK.  i constantly remind my children to be thankful for what they have rather than to complain about what they don't...  so it's difficult for me to really focus on little symptoms and want to ask for help.

me?  ask for help?  ha!  i'll blame that on being independent.

short list of symptoms, you ask?  well, i get migraines and tension headaches pretty regularly.  3-4 a week, and most times ibuprofen won't even touch the pain.  my neck aches daily, and if you rub it, it cracks under your fingers.  my pelvis hurts right in the pubis symphasis, and has since early pregnancy, but mostly only in the mornings after i've been lying on my side throughout the night.  my joints in my ankles and toes ache when i get up in the morning and my knees are stiff.  after i've been moving around, it all gets to my level of normal, which is crack and popping and occasional pains, but nothing too bad.  i get these crazy hives that come and go with no apparent rhyme or reason.  when i'm feeling particularly itchy, if i scratch myself, a welt will pop up in the exact form that my fingernails scratched.  i get dizzy.  my heart skips a beat (regular arythmia), and my blood pressure is randomly extremely low.  i have 2-3 boughts of reflux a week, accompanied by really attractive belches.  i ebb and flow with low iron, low vitamin d, rising tsh (thyroid hormone) levels, fatigue, night sweats, tremors, and brain fog.  what's the brain fog, you ask?  often when i wake up in the morning and i try to recall conversations, i can only do so with holes in my memory of them.  it's as though i had a bit too much wine the night before, when i know that the strongest drink i had was water on the rocks.  i can remember asking a question but cannot recall if the question has been answered at all.  i can remember the gist of a conversation without being able to really remember it.  i often wonder how annoying, random, or sometimes drunk i seemed to whomever i was conversing with.  i also struggle with organization.  i have great vision for how i want things, but i can't tell you how many times i have to turn around and come home when trying to leave for some event.  i forget important things like wallet, car keys, paperwork, money, schedule, directions, etc.  it took me hours to put this blog post together and make it seem not quite as disjointed as my brain is....  rabbit trails are far more frequent than major highways when it comes to how i handle and express information.

i should stop there.  i said i would write a short list, but it goes on and on.  but i hate making excuses, so i often don't talk about them.  i tell myself that i should take my vitamins, eat better, and exercise more.  i should make myself lists, i should get a good night's sleep on a more regular basis, and i should love myself and my life.  and i do!!  i really do.

but i'm holding on to this glimmer of hope that maybe i'm not just fat, lazy, and lame.  MAYBE there's hope for a better life.  maybe i can become a real runner and compete in races.  perhaps I can climb to the very top of 14ers, instead of petering out at 13,000 feet.  that i can run and play with my kids instead of dreaming of napping with the baby.  that i can start something AND see it through to completion without losing focus.  i'm hopeful that i won't be itchy all the time, that my hair will grow again (and fill back out).  i'm hopeful that there is a true honest to god REASON that i struggle so much with weight and that even though it's hard work, that it's not THAT hard of work.  i am clinging to all of those thoughts as i go down this path of treatment. 

today is day 1, and i hope to chronicle this path.  well, today was the first FULL day.  i took two of three doses of doxycycline yesterday, and i've had two doses today along with half dose of samento and apo-heat (homeopathic helpers to make the antibiotics more effective).  i slept 11 hours last night, from 10pm-9am.  blaise was a little saint to allow that!  i started going downhill in the energy department around 3:00, but that's not unusual.  i'm ready for a nap right now and my vision is blurry.  in fact, if i still had my glasses, i'd be wearing them right now.  i ate a late breakfast and a late lunch with only about four hours in between, and by the time it was lunch time, i was shaking so badly that i could hardly get the fork to my mouth for the first couple of bites.  i need to drink more water.  the skin on my face almost feels tingly...  it's hard to explain, really.  kind of like when you've had one glass of wine on an empty stomach?  not sure what it is with me and wine references today! i'm itchy itchy itchy today with random hives popping up and disappearing.  and i've been kind of down and lonely.  here's to day two tomorrow! 

and don't expect daily updates to be consistent.  i might start out strong and fizzle out, only to come back again.  it's kind of how i roll.  that, i hope, will change as well. 

Friday, July 20, 2012

Beating the stress monster with a big stick

I've never really considered myself a binge eater, an emotional eater OR an alcoholic.  I do do things to extremes, though, especially when stressed.  (did you giggle when you read do do?  i did!)

If I stress, I tend to do other stressful things.  I spend more money.  I go on strike in the kitchen.  I hire help.  I go out to eat.  I have a cocktail...or five...  and I make brownies.

These actions are truly self-defeating.  After a cocktail of wine or chocolate, my almost busted give-a-damn always suffers a thorough beating and becomes totally non-existent.  I stop caring about anything, really, and isn't that the purpose of self-medicating anyway?  But guess what happens?  I wake up in the morning feeling groggy, foggy, and unhealthy.  I feel guilty, shameful and fat.  My self-medicating always backfires on me and I end up right back where I started at, sometimes with a hangover to boot.  It may have temporarily alleviated the immediate stress of the situation, but it has done nothing to either fix the root cause of the stress or make me a better person inside or out.

And I must be certifiably crazy, because I've been keenly aware of this cycle since I've been old enough to think about it, but yet I let it continue.  I really need to come up with a list of alternative stress busters to turn to.  I commit to myself (and to you) that the next time I swear that STRESSED is DESSERTS spelled backwards or I think that I NEED a glass of wine to unwind, I'll consider one of these alternatives instead (but in no specific order).

1.) WORK.  I work from home and often there are extra hours to be picked up.  While it is true that work can be a source of stress, more often lack of money is the real source.  That or the guilty feeling that I'm not doing as good of a job as I know that I am capable of.  So if there are not hours to be picked up, files to edit. or spreadsheets to do, I know I can at least do some speed drills and dictionary work to make certain that my product is my personal best. 

2.) WALK.  I have a dog, I have a stroller, I have a functioning body and I have tennis shoes.  Often a change of scenery is all that I need to get the persistent case of the grumpies to go away.

3.)  CLEAN.  Another source of stress in my life is clutter or mess, but so often I just gripe about it and avoid it rather than tackling it.  But doing the dishes won't make me relax, of this I'm certain.  But tackling a closet leaves me with a sense of accomplishment and peace.  That, and it gives me a chance to rock some tunes and direct my attention towards something.

4.) BLOG/JOURNAL.  I love to write, and I love to share my thoughts, insights, inspirations and even humiliations.  Writing is something I've always loved to do, but I rarely get to it anymore.  If I can make time for mixing up a batch of brownies or running to the corner store for a bottle of wine, I could write a quick little blog instead.

5.) EXERCISE BREAK.  How about drop and give me 20?  Or more likely, 2.  If every time I felt stressed or down in the dumps I did as many push-ups as I could muster, my arms would be buff in no time! If I gave my abs the workout that I give my gut, I'd probably like the results more.  Jump squats?  Jump rope?  Biceps curls?  And yet again, another tuneage opporutnity.

6.) SHOWER.  Seriously.  A shower resulting in clean hair and smooth legs can really remake a mood in my busy world.  Just wash the blues down the drain, right?

7.) PLAY.  I love board games and I love my kids.  They love getting me to play a game with them, but I am sad to admit that I do not make the same time for that as I would like to.  I'm certain that a game of uno, jenga, life, or sorry could be a nice distraction from the pressures of everyday living.  Or I can teach them the joys of card games like rumi, spades, or war!  I like this idea.

8.) TAKE A PICTURE.  Photography is a hobby that I love... and miss!  I stopped taking pictures because I couldn't afford the equipment to make my photos look as good as they do in my mind's eye.  But just because I'm not pursuing it professionally doesn't mean that I don't need to archive my family's memories and have fun making something beautiful in the mean time.

9.) READ.  I love to read, both fiction and non-fiction alike.  Even if it's only a 10-minute reading break, it's still a break and would still do me some good.  Not research, though.  Just reading.

10.) BEAUTIFY.  Fix my hair, paint my nails, do a self-tan, change my clothes.  Anything to give  a good ole self-esteem boost.

Ten should do it for now.  That's a lot to choose from, and any of those options would be much healthier than the food and drink I've resorted to of late.  And that, my friends, is my subtle change that will cause a seismic shift in my health for the week.  One change at a time, I'm taking my life back! 


Tuesday, May 15, 2012

random ramblings

I have meant to sit and write a post about rodeo, about how I became a Christian, cloth diapering, being a stepparent, cooking for eight, being a closed captioner, and about my dream to open a training center in my tiny hometown. 

Somehow life got in the way.

First, I'll touch on being a totally new rodeo mom.  Man, is it tough.  Soccer moms, you have it easy!  There are so many responsibilities and chores involved in a of weekend rodeos that I never really thought about before!  You cannot just drive in, compete, and ride away.  What about the evening and morning feedings (horses, not kids, though feeding the kids is critical as well)?  Try doing it when you are in a hotel a few miles away with a 11-month-old, 6-year-old, and 8-year-old all crashed out and desperately in need of the rest. And that's just the TIP of the iceberg.

We are also learning things this rodeo season that I didn't really account for -- Zela doesn't need to learn to ride better inasmuch as she needs to learn to rodeo better.  Getting her head in the game, knowing what she needs to do, and to quit trying to run her old horse so danged fast and just concentrate on riding him well are all skills we're acquiring.  I think we may have had a breakthrough, though.  Time will tell, and so will her next clock times... 

How I became a Christian will require its own post and a lot more in depth thought and pondering.  Stay tuned.

I finally figured out a trick to get my cloth diapers stink-free!  Just pre-wash them to get anything funky out and then wash them with a load of whites -- and I mean a really huge honkin' load of whites that only a family of eight could amass!  Hot water plus tons of clothes to bump around and agitate and scrub things equals clean smelling diapers!  I've always washed my diapers alone, and every couple of washes, they ended up smelling just a little funky.  I threw the stinky inserts into a load of whites last night to rewash them and they came out smelling new, and I used no different combination of detergents than I otherwise use on the diapers!  Who knew it'd be that easy? 

I'll skip over the other random thoughts and end with why I'd love to open a gym or training center or SOMETHING in Limon.  It's really kind of two-fold.  You see, I've always wanted to hire a trainer who would be more like a drill sergeant, but love me at the same time.  If Jillian Michaels had a soft side, I'd want her to move in with me.  I need someone to believe in me, encourage me, tell me what to do, and then check in constantly to make sure I'm doing it!  In the past, whenever I was working out, I automatically ate better because I didn't want to die in the gym or on the road because of poor nutrition.   The second part of this two-fold dream is the fact that I love to encourage, inspire, and - honestly - boss other people around.  Sounds terrible, I know, but what can I say?  Honestly, I'd love to make a transformation so inspiring and encouraging that others would want to know what I know and do what I do.  I am good at hounding people the way that *I* would want to be hounded, so why not just stop imagining that someone like what I need exists and become that person? 

And there's my random thoughts for the day.  That is all.  :)

Tuesday, April 10, 2012

Working in one's strengths

Dave Ramsey says to work in your strengths; that no amount of money will ever really be enough if you're working in a job that you hate.  I feel like he took the words out of my mouth, but he says it so much better than I.  In reality, I suppose he'd better -- he gets paid to say stuff like that and make people believe him enough to actually CHANGE! 

He's good.  It worked.  In fact, last night's class started some wheels in my mind turning.  I've always been thankful for my career for what it allows me to do, but I sometimes hate it, too.  The parts that I dislike are small things that I can typically overlook because the benefits so clearly outweigh them.  For instance, I work from home 100%.  Sometimes this means a flexible schedule and not missing my kids.  Other times it means isolation and never showering and getting dressed in a timely manner and therefore never really feeling anything other than frumpy.  I also work for live television.  Sometimes that means that I truly get paid to sit and watch TV for a living.  Other times it means that I sit on my butt and have to tune everyone and everything out to work the hours of day and week that everyone else is relaxing and enjoying time off (ie, weekends and holidays). 

If I could do anything I wanted with my time, assuming money was not an issue, there are so many things I'd do!  I'd love to be a midwife and lactation consultant.  I'd love to be a personal trainer and nutrition counselor.  I'd like to be a life coach.  I'd like to be a perpetual student and teacher all rolled into one.  I'd love public speaking.  I love writing.  I miss being on the stage, too.  I'd learn guitar.  I'd take vocal lessons.  There are so many things that I am very passionate about that have absolutely no time or place in my life right now because I'm too busy focusing on this great opportunity of a career so that I can be who and where my family needs me to be. 

Is that really okay?  Or am I rolling down a road headed towards burnout?  I know that I'm not feeding my soul with what I'm doing now... but I am feeding my family. 

I went on a jog with a neighbor this morning, and you know what I enjoyed even more than the fresh air, exercise, and conversation?  I enjoyed the inspiration and the coaching aspect of it.  I loved setting the time, place, picking the workout, and then cheering her on.  It made me want to run farther and harder than I would have if I were just doing it for myself.  So while I often get chastised (by myself and others) for always putting everyone ahead of my own needs, I have to realize that I am wired that way for a reason. 

I have always known that everything life has thrown my way has been for a specific purpose, and that is to help others along the same journey.  It's who I am.  And now it's time to find a way to integrate all of my professional skills and personal strengths into one amazing path.  I know that I can find fulfillment once I'm walking along the path that was predestined for me. 

Monday, April 9, 2012

two in one day??

I, the perpetually infrequent blogger, am attempting something new -- TWO POSTS IN ONE DAY!  I know, I know, it's unthinkable, right?  :)

I took about 30 minutes to do some yardwork today, and the sunlight, fresh air, and green things growing always makes me contemplate the deeper things in life.  You know, the things that don't revolve around diapers and sippy cups and little league baseball or junior rodeo.  The things that existed before I became what I am today -- a mommy.

Those things are so far removed from me most days that I forget they are even there.  Some of them are good, some are great, and some downright stink, but they all come together to paint the picture of me, Stacey Marie.

Here is one bad thing that I want to make a conscious effort to change:

I am not a strong finisher.  I rarely start a project and see it through until its completion.  In fact, I tend to do just the opposite.  I start strong, go hard, and fizzle out just before it's all the way done.  I do this in most every area of my life!  With laundry, I start it, dry it, fold it...  start some more, dry some more, fold some more.  Start some more, dry some more...  Then somehow something else has my attention and I inevitably leave a wet load in the wash, a dry and wrinkling load in the dryer, and myriads of folded laundry stashed on top of the dryer, in baskets, on my couch, or in my window seat.

When I cook, I shop, chop, steam, broil, bake, serve, and eat.  I rarely clear the table and clean the whole kitchen after the meal.  I *WANT* it to be done, and I believe it's how it should be done, but I don't do it.  I just let it stress me out that it's not done.

When I start a yard project, I do just that.  I start it.  I start closet projects.  I start remodeling projects.  I start scrapbooks.  I start diets.  I start exercise plans.  I start bible studies.  I start mommy groups.

I want to be a finisher.  I will work on this.

And to balance out the thought process, one great thing about me that I want to make sure stays around forever is my positive outlook on life.  I am constantly looking for the silver lining and make certain that whatever happens in my life that doesn't take me down builds me up.  I like living this way -- otherwise, I'd be so defeated, bitter, and angry at the cards life has dealt me that I'd die lonely and alone.  I like being positive, uplifting, strong and happy.  :)


no secret formula

You know, there are exactly TWO reasons why I'm currently 65lbs overweight.

First, I eat too much.  I eat too much healthy food.  I eat too much fast food.  I eat too much salty, sweet, fresh, cooked, organic, fried, paleo, vegan, EFL, and diet-out-the-window food.  I often don't really think that I do, but I do.

Second, I don't move enough.  I have a sedentary job, and I'm always functioning on a sleep deficit.  I'm not active and athletic, as somehow I seem to believe that I am.  I sit.  I sleep.  I stand.  I cook.  I drive.  I parent.  I watch from the sidelines.  I may be evolutionarily evolved to be this creature that walks, hunts, gathers, and runs from predators, but I'm not doing ANY of that right now.

And the possible third reason?  Well, it's a lot of things all rolled into one: EXCUSES.  I often let myself fall into this victim mentality where I feel deprived.  I feel like I've never gotten to have the things that I want.  I let myself think that when I can get something for myself, I should.  The biggest thing that I do let myself have when I "shouldn't" is food.  Fast food, specifically.  I have discovered that I don't know how to deny myself food.  It's crazy, because I'm so good at denying myself in every other area of life, but if I want/need/wish to enjoy crappy food, I "treat" myself because I can and because I enjoy it.

I study nutrition.  I know how to eat.  I know how to listen to my body.  I know food combining, the scientific process of protein or fat vs. carbohydrate metabolism.  I know that food is fuel for our bodies.  I know how to pick wisely.

I also know how to obsess and let food rule my day -- my life, even.    I plan my  meals and meal times.  I figure out what and when to eat so that I don't slip up.  When I'm watching the scale, I'm measuring morsels and weighing bites and thinking about what would be GOOD for me to consume.  I enslave myself to my diet and try to figure out why I'm so hungry and how to work around it.  I get up early and stay up late to plan menus and grocery lists.  And after about two weeks, I get fed up with how it consumes my life that I give up and stop planning and really... stop caring.  Then I start grabbing fast food (grilled chicken and diet soda) because my time is suddenly eaten up with taking care of everything I let slack when I was ruled by my diet.  Laundry, organization, work, bills, kids, etc.  I find myself in this loop over and over and over and over.

I really just want it to be as simple as eat less, move more.  I really want to be active and fit and athletic and strong.  I really just want to eat when I'm hungry and make good choices whenever that time is with whatever I have available.  I want to live my life, eat good food, and be active.  I'm on a quest to find this balance.  I know that I have to balance every area in my life and allow me to take care of me in an area other than diet and exercise, though, or it'll all unravel in about two weeks' time.

No answers or real epiphanies here in this blog.  Just cold hard facts that I'm facing.  Thanks for enjoying the ride with me, folks.

Thursday, March 8, 2012

I like think of myself as a "crispy" momma, but depending upon which friend of mine you ask, my crispness varies.  To my more mainstream friends I am the crunchiest person they know!  Some are just waiting for me to announce that we are going off the grid or switching to only rainwater for household use, but to many of my hardcore crunchy mommas I am barely toasty.

It often seems in the world of crunchy parenting that it can quickly morph into this "how crunchy are you" competition.  Most get thrown into this face-off by making one or two crunchy choices, and all of a sudden, to their mainstream friends, they are "that mom."  You know, the crunchy, free-spirited mom flashing peace signs wearing tie dye and burning her bra.  For me, those choices were homebirth and breastfeeding past 12 months.  Once inside this world, I quickly realized to most I was just mildly toasty.


Over time my parenting has grown, morphed and shifted.  I have adopted a lot of the crunchy parenting ideals, but I am far from the perfect picture of crunchiness. There really are a lot of ways where I'm just as mainstream as anyone else.  Want some confessions?

I am crunchy but --

... We are big milk drinkers in our home! We go through milk like it's water.  REAL milk, from a COW!  GASP!!  I can feel the hard core crunchies trying to not loose their lunch right now at the mere thought of real dairy.  Yeah, we like that white stuff from a cow, and we go through a gallon every two or three days. 
I tried being a good crunchy and buying organic, but that lasted less than a month.  A regular gallon of milk costs an average of four bucks; we need one about every few days.  Organic milk runs (depending upon the brand AND store) $4-$6 for half a gallon!  That doubled the amount we were spending, and on a budget as tight as ours, we just can't afford that.

 ... We eat fast food.  I sometimes think it's frequent, but that's really all perspective isn't it?  We do some sort of fast food, usually McDonald's or Pizza Hut, once every two or three weeks on average.  If I am being 100% honest, we would probably eat out more often if finances allowed for it.  I know it's bad for you and part of the problem with America, but I also get very lazy in the kitchen.  After working in my office in my home, basically attached to the kitchen, and feeding faces all day every day inside of these four walls, sometimes the very last thing I want to do is cook and clean up after another meal.  And let's face it -- McDonald's fries are darn good!

... I also buy prepackaged foods.  I fully support transparency and labeling of products so I can at least try better to avoid GMOs and other "evil" ingredients, but for now, we can't afford to buy organic all the time.  I buy what I can when I can.  I try to be smart and read the labels, but sometimes I just have to close my eyes and pretend like I never heard of GMOs or partially hydrogenated oils or MSG.  There are some things I just don't make myself, such as spaghetti sauce and taco seasoning.  I cook from scratch and shop at farmer's markets, but I still buy Kraft mac & cheese.

There is so much more that the REAL crunchies could judge me on.  I don't homeschool.  I send my kids to the evil, state-run, mind leaching, identity stealing thing called public school and they love it!  I don't vaccinate, but I do medicate if there are some gnarly symptoms going on.  I don't boycott Nestle; In fact, I've used the evil powder in a can made by that evil empire because it's the only one that doesn't stink!  Oh yeah, I've used formula when sick or stuck working an extra hour and the milk supply in the freezer is gone.  We watch TV.  In fact, we watch Disney movies with princesses and heroes and bad guys.  We have gender role toys like trucks and dolls.  We cloth diaper, but I'm not afraid of a disposable.  I won't use momma cloth or family cloth.  I use Tide!  I haven't found another natural alternative that actually gets my family's grime out!  I wear deodorant and use fluoride toothpaste.  Should I hand over my natural parent card now? 

So really, you see, I'm not THAT crunchy.  Again, though, it's all about perspective.  Now hand over the french fries and green smoothie.  :)

Wednesday, March 7, 2012

eye opener

I had an eye opening experience today that made me really check myself and realize just how harsh of a critic I am... on ME.

I admire my friends.  I think they're awesome, smart, talented, and... well?  Beautiful.  I don't have a single friend that I don't see inner and outer beauty shining through.  MOST of the time I definitely think of myself as either the *fat* friend, or the *funny* friend, but never the pretty friend.  I really do think every one of my close friends are so much prettier, healthier, and, well, just plain cooler than I.

Really, I'm okay with that.  I don't need to be over-confident or smug or stuck up, even.  But I don't need to keep looking in the fun-house mirror in my mind.  For the longest time I was in denial about how overweight I am.  I didn't look at myself, I didn't shop for myself, and I just pretended not to care.  Then I had to face the cold hard facts that I am more than 50lbs overweight -- obese, even.  I'm not living in the body that I know and love.  I'm not taking care of it, and it's not loving me back.  But boy did I have a warped sense of self-worth.

I'm not hideous.  I'm not a whale.  I'm not disgusting.  I'm not completely healthy, but I'm not the mouth-breather at the gas station who can't keep his breath just STANDING.  I've got room for improvement, but I'm not as far gone as I thought.

I was just given a TRUCKLOAD of clothes that one of my dearest friends has recently and gloriously shrunk out of.  I've always thought she was beautiful, and I'm truly happy for her success in weight loss.  While going through the clothes today, a few familiar pieces sparked some memories of times I spent with her.  I could vividly remember how she looked when she wore them, and do you know what that memory was?  It was of beauty; I clearly remember my friend.  What I don't remember is fat or lumpy or bumpy or frumpy.  What I do remember pretty and put together.

I tried them on.  They fit!  And I had an a-ha moment.

I need to learn to give myself the same grace that I give others.  I need to see the beauty in myself that I see in the world.  I need to be as positive and uplifting to ME as I am to my friends.  I need to stop hating myself while I am preaching love, light, and positivity to the world.  I know my shape and problem areas are not the same as my friend's, but I wonder if others see me more like I saw her and less like I see myself...

Tuesday, March 6, 2012

Goals

I've always known and believed that goals are dreams with deadlines -- but I think that's been half of my problem.  My visualizer has been kind of broken lately.  I'm in a size 16 jeans, at least 60lbs overweight, and mentally stuck.  I cannot imagine losing ALL of the weight.  I cannot picture what my body would and could look like when I follow through.  In my mind, I'm the fat mom because I've let myself down so many times with setting goals, really BELIEVING in them, but somehow not following through time and time again.  In my mind, I'm stuck.  I look at size 6 jeans and think..  HA.  My body isn't built like that.  I have all of this negative thinking that I need to rid myself of and really, truly believe in the power to change. 

But honestly, I'm not quite sure how to do that anymore.  So I'm here.  I'm trusting the process and putting it all out there and I'm along for the ride -- however bumpy and tough it is.  And I'm reaching out for help, support, encouragement, and accountability.  I don't just need it when I'm HERE, because when I'm HERE, I'm dialed in and doing well.  It's when I'm not here that I'm slipping.  It's when I slack one day that I start the downward descent.  I need help to stay the course and not give up and have to start over for the 5,792,845th time. 

Here are three goals that I'm going to read and visualize daily:

1.) By my youngest son's 1st birthday (June 15), I will be rid of at least 35lbs of body fat, putting me at 175 and size 11 jeans.  At 5'9", this will still be a little overweight, but not obese!!  This will be a great starting point for the next challenge!

2.) Instead of greasy fast food, I'll have healthy fast food if I do truly run out of time.  I have a bunch of boxes of Right Light begging to be drank, and I will!  Fast food is not who I want to write the future tale of my children's health, so I will not set that example anymore! 

3.) I will make time for 30 minutes of exercise a day.  Period.  No excuses.  I can find 30 minutes even if I do have six kids, two dogs, a cat, two horses, overtime work, and a messy house.  I NEED to find time for exercise so that I can keep up with all of these things.  Bill has proven that 30 minutes a day can not only be effective, but can change your life!  I'll put it to the test!

I think I can.  I think I can.  I think I can.  I think I can!